10 Iron-Rich Foods You Need to Add to Your Diet

Lean Red Meat:

Beef, particularly lean cuts like sirloin or tenderloin, is a great source of heme iron, which is more easily absorbed by the body.


Chicken and turkey are good sources of heme iron. Choose lean cuts of poultry and remove the skin to reduce saturated fat intake.


Additionally, fish provide omega-3 fatty acids, which offer numerous health benefits.


They also contain other important nutrients like zinc, selenium, and vitamin B12.


Legumes such as lentils, chickpeas, black beans, and kidney beans are high in iron, fiber, and protein. 


Tofu is a soy-based protein that contains iron, making it a good plant-based source of this essential mineral.


Incorporate spinach into salads, stir-fries, smoothies, or cooked dishes to boost your iron intake.


It's a versatile ingredient that can be used in salads, bowls, soups, and side dishes.

Breakfast Cereals:

Check the nutrition label to choose a cereal that provides a significant amount of iron per serving.

Pumpkin Seeds:

Pumpkin seeds, also known as pepitas, are a nutritious snack that contains iron, magnesium, zinc, and other important nutrients.

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