10 Low-Cost Foods That Are Surprisingly Nutritious


Oats are an inexpensive whole grain that is high in fiber, vitamins, and minerals. They can be used to make oatmeal, granola, or added to baked goods for a nutritious boost.


Eggs are a budget-friendly source of high-quality protein, vitamins, and minerals. They can be enjoyed boiled, scrambled, poached, or used in various recipes.

Beans and Legumes:

Beans and legumes such as lentils, chickpeas, and black beans are affordable sources of protein, fiber, and essential nutrients. 

Canned Tuna:

Canned tuna is an inexpensive source of protein, omega-3 fatty acids, and various vitamins and minerals.

Frozen Vegetables:

Frozen vegetables are often more affordable than fresh ones and retain their nutrients well. They can be used in so.


Potatoes are a versatile and budget-friendly vegetable that is rich in vitamins, minerals, and fiber.


Cabbage is an inexpensive cruciferous vegetable that is rich in vitamins C and K, fiber, and antioxidants.

Whole Grains:

Whole grains such as brown rice, quinoa, and barley are affordable sources of fiber, vitamins, and minerals. 

Frozen Berries:

Frozen berries are often more affordable than fresh ones and are packed with antioxidants, fiber, and vitamins.

Peanut Butter:

It can be spread on toast, used as a dip for fruits and vegetables, or added to smoothies and oatmeal.

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